PREGNANCY

OLYMPUS DIGITAL CAMERA photo-2-1

Big changes happen to your body in each trimester of your pregnancy. During the 1st trimester it is not recommended to start any new form of exercise.

Pilates is definitely the safest and best method of exercise to follow during your pregnancy. You will be provided with a personalized exercise plan in order to achieve optimum results according to your needs.

OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERAIMG_0255-1 photo-4-1IMG_0251-1

IMG_0254-1 IMG_0249-1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s